Ever taken a hot yoga class where the heat feels so oppressive you can’t breathe? It’s a terrible feeling! I practice yoga because I love what it does for my body and my overall well-being, but I don’t want to suffer to get the results. I’ve taken classes where I’ve actually had to leave the class because I felt light-headed and like I just couldn’t get enough air. One time, an instructor followed me out of the studio and reprimanded me for leaving! Seriously?