26 Minute Power Flow

Turbo 26 offers Power Flow heated yoga throughout the day. Power Flow is a fast-flow, fitness-based vinyasa practice that builds internal heat and improves stamina, strength, flexibility, balance, and mindfulness. Since our classes are only 26 minutes long, we eliminate most of the resting poses typically found in yoga classes and focus on the flow, matching breath to movement. Stack as many classes as you like. Heated to 98 degrees with our Healthy Heat system.  Power Flow classes always start on the hour. Check our schedule for details.

 

26 Minute Power Fusion

Turbo 26 offers Power Fusion classes that add compound movements into traditional yoga sequences. Think squats, push-ups, and toe-taps to get your heart rate up and your sweat on. This high-intensity, fun class is a great way to combine the calorie-burning benefits of calisthenics with the mind-body benefits of yoga. Stack as many classes as you like. Heated to 98 degrees with our Healthy Heat system. Power Fusion classes always start on the half-hour. Check our schedule for details.

 

One Hour Advanced Flow

Step up to your edge and unlock your potential as you explore advanced poses and creative sequencing in this powerful advanced flow class. Enjoy a restorative cool down and savasana. This class is one hour long. Heated to 98 degrees with our Healthy Heat system. Monday, Wednesday, Friday at 9:00 AM; Tuesday, Thursday at 8:00 PM. Saturday, Sunday at 2:00 PM. Check our schedule for details. 

 

One Hour Power Fusion

Power Fusion combines traditional yoga poses with high-intensity calisthenic exercises for a full body workout. Think squats, push-ups, and toe-taps to get your heart rate up and your sweat on. This high-intensity, fun class is a great way to combine the calorie-burning benefits of calisthenics with the mind-body benefits of yoga. This class is one hour long. Heated to 98 degrees with our Healthy Heat system. Saturday and Sunday at 12:30 PM. Check our schedule for instructor and details.

 

26 Minute Foundations Flow

Foundations Flow offers a full-body power yoga flow with posture breakdowns and alignment cues. This class is perfect for new yogis or as a refresher to work on fundamentals. 26-minute stackable format. Heated to 98 degrees with our Healthy Heat system. Tuesday and Thursday at 7:30 AM with Emerson. Check our schedule for details.