26 Minute Power Flow

Power Flow is a fast-flow, fitness-based vinyasa practice that builds internal heat and improves stamina, strength, flexibility, balance, and mindfulness. Since our classes are only 26 minutes long, we eliminate most of the resting poses typically found in yoga classes and focus on the flow, matching breath to movement. Stack with a Fusion class for a full hour of fabulous fitness. Heated to 98 degrees with our Healthy Heat system.  Check our schedule for details.

26 Minute Power Fusion

Power Fusion yoga classes infuse compound movements into traditional yoga sequences. Think squats, push-ups, and toe-taps to get your heart rate up and your sweat on. This high-intensity, fun class is a great way to combine the calorie-burning benefits of calisthenics with the mind-body benefits of yoga. Stack with a Flow class for a full hour of fabulous fitness. Heated to 98 degrees with our Healthy Heat system. Check our schedule for details.

26 Minute HIIT

Welcome to our newest class format! In this High-Intensity Interval Training (HIIT) class, you will experience a high intensity, low impact workout to deliver a total-body cardio and conditioning experience unlike any other. HIIT is one of the most efficient ways to burn fat and increase your metabolism. Leave class feeling sweaty, inspired, and ready to take on anything. Stack with a Hot Pilates for a full hour of fabulous fitness. Heated to 98 degrees with our Healthy Heat system. Check our schedule for details. 

26 Minute Hot Pilates

Welcome to our newest class format! Hot Pilates is a challenging full body workout utilizing Pilates principles of precision, control, and alignment. Hot Pilates will sculpt your body, creating long lean muscles and a strong core. Leave this class feeling centered and grounded! Stack with a HIIT class for a full hour of fabulous fitness. Heated to 98 degrees with our Healthy Heat system. Check our schedule for instructor and details.

26 Minute Foundations Flow

Foundations Flow offers a full-body power yoga flow with posture breakdowns and alignment cues. This class is perfect for new yogis or as a refresher to work on fundamentals. 26-minute stackable format. Heated to 98 degrees with our Healthy Heat system. Check our schedule for details. One Hour

One Hour Advanced Flow

Step up to your edge and unlock your potential as you explore advanced poses and creative sequencing in this powerful advanced flow class. Enjoy a restorative cool down and savasana. This class is one hour long. Heated to 98 degrees with our Healthy Heat system. Check our schedule for details. 

One Hour Power Fusion

Power Fusion combines traditional yoga poses with high-intensity calisthenic exercises for a full body workout. Think squats, push-ups, and toe-taps to get your heart rate up and your sweat on. This high-intensity, fun class is a great way to combine the calorie-burning benefits of calisthenics with the mind-body benefits of yoga. This class is one hour long. Heated to 98 degrees with our Healthy Heat system. Check our schedule for instructor and details.

One Hour HIIT

Welcome to our newest class format! In this high-intensity interval training (HIIT) class, you will experience a high intensity, low impact workout to deliver a total-body cardio and conditioning experience unlike any other. HIIT is one of the most efficient ways to burn fat and increase your metabolism. Leave class feeling sweaty, inspired, and ready to take on anything. This class is one hour long. Heated to 98 degrees with our Healthy Heat system. Check our schedule for details. 

One Hour Hot Pilates

Welcome to our newest class format! Hot Pilates is a challenging full body workout utilizing Pilates principles of precision, control, and alignment. Hot Pilates will sculpt your body, creating long lean muscle, keep your heart rate up to burn fat, strengthen the core, and increase flexibility. Leave this class feeling strong, lean, and sweaty! This class is one hour long. Heated to 98 degrees with our Healthy Heat system. Check our schedule for instructor and details.